Obesity fighting tips for healthy weight loss dominate the information highway. Growing numbers of people who are overweight or obese are struggling to find the best way to lose weight. This has created a huge weight loss industry and related health products. It is always a good idea to check with your doctor before starting any new regime to combat obesity and tips for healthy weight loss.
For people who are overweight or obese a drastic lifestyle change is usually required to win the battle of the bulge. We have become accustomed to indulging our every whim and craving. Often the foods we choose are high in sugar and fat that further complicates a weight problem. Denying cravings can lead to over indulgence as the thoughts of what we deny ourselves become obsessive. Giving in to the cravings can lead to feelings of defeat and a why bother attitude.
Obesity Fighting Tips For Healthy Weight Loss:
1. Exercise in the evening - Research has found that exercise performance is at its peak when the body temperature is at its highest in the early evening. Circadian rhythms affect muscle flexibility, strength and you ability to take advantage of short term high energy output.
2. Activity chases away the blues- Studies in Britain indicate that people who remain active have a lowered risk of developing anxiety or depression. People who participate in regular vigorous activity such as running or sports that involve running have a 25% lowered risk.
3. Walking at work- A walk at work desk allows people to walk a treadmill to burn calories while working on their computers. Walking is, and always has been, one of the best forms of exercise. If you are not already walking, start today. Increase the amount of time you spend walking as tolerated to maximize your weight loss. An hour a day will make a huge difference to the way you feel and burn fat too.
4. Train your brain to tune out negatives- Do not let anyone steal your dreams. Replace negative thinking with positive thoughts. That can be easier said than done but the more you practice positive thinking the more likely you will find the strength or the will to stick with your plan. Commit to your weight loss plan and do not allow anyone or anything to discourage you.
5. Stretching and building muscles does not mix - Research is discovering that stretching before exercising and weight training may decrease muscle building. Stretching has been credited with decreasing muscle soreness after exercising. Current research is suggestive that there is no decrease in injury or soreness when stretching precedes or follows weight training exercises.
Obesity affects every area of life and is one of the main contributing factors for many serious health conditions. Cardiovascular heart disease, diabetes and hypertension are among the health compromising conditions that have a higher incidence in people who are obese.
Obesity does not happen overnight. Becoming obese is a long process of poor lifestyle and nutrition choices. Losing weight requires a decision to make better choices and a commitment to a healthy balance of nutritious food and regular exercise. Desire and a real commitment to lose weight are essential to carry you through the challenges you will undoubtedly face.
Losing weight takes time. Having realistic expectations will help to keep you motivated. Unrealistic expectations are the fastest way to sabotage any weight loss program that you are following. Weight loss should be monitored on a regular basis. It is a good idea to measure chest, waistline, upper arms, thighs and calves in addition to weight. Losing inches is just as motivating as weight loss.
Everyone has their own reasons for wanting to lose weight. Looking better and feeling better are at the top of most lists. Research is providing more information about how the body reacts to dietary aids to enhance weight loss. Scientific research is the foundation for obesity fighting tips for healthy weight loss.